Services
In-Person Coaching
Personal training at THE FACILITY is a bespoke fitness experience, meticulously crafted to meet the unique goals and needs of each client. Our approach combines cutting-edge training methodologies with personalized attention, ensuring that every session is both effective and tailored to individual preferences and objectives. We pride ourselves on our team of highly qualified coaches, who bring a wealth of expertise and a commitment to ongoing education, setting us apart as industry leaders. By choosing our services, clients gain not just a trainer, but a dedicated partner in their fitness journey, offering unparalleled support, motivation, and results-driven strategies that truly define the pinnacle of personal training excellence.
Hybrid Coaching
THE FACILITY’s hybrid coaching service is a flexible and innovative approach to personal fitness, blending in-person sessions with a custom-designed program accessible through a user-friendly app. Clients have the freedom to schedule sessions without being bound to a recurring timetable, ensuring that their training fits seamlessly into their busy lifestyles. Outside of these sessions, they can continue their fitness journey at a location of their choice, be it a local gym, their home gym, or any other convenient setting. This unique combination of face-to-face coaching and virtual guidance empowers our clients to achieve their fitness objectives with the perfect balance of professional support, autonomy, and adaptability.
Virtual Coaching
Via our collaborative coaching service through which we work with an international clientele spanning nine countries, THE FACILITY offers a premium online fitness experience that will take your training to the next level. Our team of coaches provide expert guidance, support, and customized workout programs to ensure your progress never stagnates. We proactively avoid plateaus and strategically adjust your programs to meet your evolving needs as assessed through regular check-ins and ongoing communication. Having our team in your coaching corner will simplify your training structure, optimize your efforts and maximize the rate at which you achieve measurable results.
Nutrition Guidance
Our individualized nutrition coaching services are an essential complement to our in-person, hybrid, and online coaching models, tailored to align seamlessly with your specific fitness goals. Recognizing the pivotal role of nutrition in achieving optimal health and performance, we offer this service as an optional add-on. Our expert nutritionists work closely with each client to create customized nutrition strategies, provide habit-based guidance, and offer continuous support, all adjusted to personal preferences, dietary requirements, and lifestyle. Whether you’re looking to lose weight, build muscle, enhance athletic performance, or simply maintain a healthy diet, our nutrition coaching is designed to provide you with the knowledge, strategies, and ongoing support necessary to realize your objectives and sustain them long-term.
Professional Assessments
At THE FACILITY, we place a strong emphasis on initial assessments, which serve as a cornerstone in our approach to personalized fitness. These comprehensive evaluations are conducted to establish accurate starting points for each client, providing a clear and objective baseline from which progress can be measured. Our assessments encompass a range of metrics, including physical fitness levels, strength, flexibility, body composition, and other relevant health indicators, ensuring a thorough understanding of each client's unique profile. Utilizing state-of-the-art equipment and methodologies, our team gathers critical data, which is then used to tailor training and nutrition strategies precisely, setting the stage for effective, results-oriented coaching that is truly in tune with individual needs and goals.
Physique assessments
We utilize cutting-edge 3D technology to conduct advanced physique assessments, offering a comprehensive and detailed physical profile of each client. This state-of-the-art approach captures a full 360-degree view, providing an in-depth analysis of body shape, composition, and proportions. The precision of 3D scanning allows us to obtain accurate measurements and identify specific areas for improvement, enabling a level of customization in our training programs that is unmatched. These assessments serve as a critical reference point, allowing us to track progress with exceptional clarity and precision, and thereby tailor our coaching strategies to optimize results for every individual's unique physique.
performance assessments
We employ a range of mobility screens and strength and conditioning assessments to comprehensively track our clients' progress. Our mobility evaluations focus on flexibility, joint health, and range of motion, helping us identify and improve functional movement. Concurrently, our strength and conditioning tests objectively measure gains in power, endurance, and muscle balance. This integrated approach ensures a well-rounded view of each client's advancement, guiding us in fine-tuning our coaching to ensure continued progress.