lifestyle — Clients — THE FACILITY

3 Reasons To Develop The Habit Of Meal Prepation

Venturing forth on a journey to improve your health and overall lifestyle can be incredibly overwhelming. If you’re looking to develop a health-conscious structure in your life AND the challenge of making healthy food decisions is currently a struggle – here are 3 reasons why Meal Prepping should be your first habit!

Client Case #1: Office Worker With Chronic Lower Back Pain

A few months previously a young lady who was suffering from chronic lower back pain came to me requesting my professional advice. Her profile matched that of so many young office workers who I consult with about the basics of health and fitness.

Client CasesBen GrahamJune 18, 2017fitness, lifestyle, lower back pain, strength, health, wellness, lower back, pain, core, abs, six packComment

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