Clients — THE FACILITY

6 Must Try "Tri-Sets" For Time Strapped Gym Goers

Life is busy. We live in a fast paced, ever changing world. Monday seems to flow into Tuesday and before you know it, the week is over. It’s a wonder we get things done at all. Too often busy-ness gets mistaken for productivity. I am not the right person to go to when it comes to restructuring and reorganizing your daily schedule, habits or commitments; I can, however, provide you with a few efficient workout options to maximize the short time you are able to commit to your workout regimen.

Ben GrahamNovember 19, 2017Comment

5 Ways The Online Trainer Academy Changed My Professional Perspective

Late nights.

16-hour days.

Lots of coffee.

No social life.

High stress.

Endless frustration.

Burn-out.

Ben GrahamOctober 29, 2017

3 Reasons To Develop The Habit Of Meal Prepation

Venturing forth on a journey to improve your health and overall lifestyle can be incredibly overwhelming. If you’re looking to develop a health-conscious structure in your life AND the challenge of making healthy food decisions is currently a struggle – here are 3 reasons why Meal Prepping should be your first habit!

Client Case #1: Office Worker With Chronic Lower Back Pain

A few months previously a young lady who was suffering from chronic lower back pain came to me requesting my professional advice. Her profile matched that of so many young office workers who I consult with about the basics of health and fitness.

Client CasesBen GrahamJune 18, 2017fitness, lifestyle, lower back pain, strength, health, wellness, lower back, pain, core, abs, six packComment

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